Surya Shakti

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the heart.
  • Boosts vigor and vitality.
  • Improves immunity.
  • Strengthens the muscles.
  • Tones the digestive system.
  • Corrects hormonal imbalances.
  • Lubricates the joints.
  • Develops mental clarity and focus.
  • Remedies weak constitutions.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures.

It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

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